10 Exercises to Tone Every Inch of Your Body

Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine […]

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Why Exercise Is Wise

You’ve probably heard countless times how exercise is “good for you.” But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Rewards and Benefits Experts recommend that teens get 60 minutes […]

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Health, Wellness and Exercise Linked to a Better Life

The American Heart Association recommends 40 minutes of moderate to vigorous physical activity up to four times a week to prevent a heart attack or a stroke. But are your employees active and fit? What are your claims saying? If you’re promoting a health, wellness and exercise program to your organization, you’ll […]

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Exercise is Medicine program helps promote well-being

Caetlin Beavor didn’t have the healthiest relationship with exercise prior to arriving at FGCU as a freshman in fall 2019. The third child of four in a fitness-minded family from Jacksonville, Beavor was into the arts, not working out. But she knew it was important. So the sophomore walked into […]

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Exercise your way to wellbeing

You already know how good exercise is for your physical health. But you might be surprised by how good exercise is for your mental health. SHARE               You already know how good exercise is for your physical health. But you might be surprised by how […]

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20-Minute Bodyweight Workout for Weight Loss

Losing weight is hard. Trust me, I get it. After decades of gaining and losing the same 10, 20, 30 and even 40 pounds, I finally realized that my definition of “healthy” was missing one essential realization: Getting fit is a lifestyle, not a temporary program with a start and […]

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Seven Benefits Of Exercise

Medically Reviewed By: Kimberly L Brownridge , LPC, NCC, BCPC Counsel The Mind, LLC In the current day and age, exercise is marketed as something to partake in. Depending on where you live, there may be a variety of gyms, dojos, or other similar fitness studios near you. Likewise, many people […]

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