The Best Forms of Exercise to Improve Your Mood

asiseeit / Vetta / Getty Images  Exercise can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calm, but there are mental benefits, too. Find out why exercise is beneficial, and which types of exercises […]

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THE HISTORY OF THE FA

Expand The history of the FA   The Football Association, English football’s governing body, was formed in 1863. ‘Organised football’ or ‘football as we know it’ dates from that time. Ebenezer Morley, a London solicitor who formed Barnes FC in 1862, could be called the ‘father’ of The Association. He […]

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The Best Forms of Exercise to Improve Your Mood

Exercise can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calm, but there are mental benefits, too. Find out why exercise is beneficial, and which types of exercises are best to help balance your […]

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Physical activity – it’s important

Summary Read the full fact sheet Aim for at least 30 minutes of physical activity every day. See everyday activities as a good opportunity to be active. Try to find the time for some regular, vigorous exercise for extra health and fitness benefits. Minimise the amount of time spent in […]

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10 GENERAL PHYSICAL SKILLS

e functionality of your fitness isn’t determined by a single exercise or skill. Instead, it’s made up of several physical skills – ten to be exact. These ten general physical skills come together to prepare you for almost any physical activity. Working on the following skills provides you with a […]

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