THE MORNING EMAIL

It comes close to the perfect movement,” said Michelle Segar, author of the book No Sweat: How The Simple Science of Motivation Can Bring You A Lifetime of Fitness and director of the Sport, Health and Activity Research and Policy (SHARP) Center at the University of Michigan. “It can serve you in […]

Read More →

High intensity interval exercise versus moderate intensity, continuous training

Credit: stock.adobe.com Author: Mackie Shilstone Published: 11:01 AM CDT April 7, 2021 Updated: 11:28 AM CDT April 7, 2021   NEW ORLEANS — Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support the American College of Sports Medicine’s broad definition as “exercise medicine.” Current, established activity guidelines […]

Read More →