5 Essential Fitness Exercises

There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform the daily activities of life with optimum ease. Everyone needs to do them, beginners, seniors and the best athletes, in order to perform at our best. They are compound exercises […]

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Introduction to Fitness Instructor Certification

n for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This certification will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. […]

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Are very-high protein diets healthy?

Are very-high protein diets healthy? ers always eat a ton of protein, which is the most satiating macronutrient by far.[1] So in that way, pro diets can be quite beneficial. More protein and less junk food is a big factor in eating healthy. Is too much protein unhealthy though? Well, trials thus […]

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Six Components of Fitness Related to Motor Skills

A soccer player kicks a ball during a game. Image Credit: Purestock/Purestock/Getty Images The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed, according to Glencoe/McGraw-Hill Education. A motor skill is associated with muscle activity. You carry out motor skills when your brain, […]

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Rock Climbing

The rock at Arches offers excellent climbing opportunities, despite its sandy nature. Most climbing routes in the park require advanced techniques. Arches National Park developed a Climbing and Canyoneering Management Plan (CCMP) in December 2013 in order to protect the natural environment and the park’s resources and visitor experience. Primary […]

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Kennesaw’s Original Climbing Gym

d near Atlanta in Kennesaw, Escalade Indoor Rock Climbing Gym boasts the only two story bouldering wall in Atlanta. Climbers of all levels will find climbs to challenge their skills. Escalade is also the perfect place for birthday parties, lock-ins or other group activities. As a family activity, indoor rock climbing is […]

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Top Skills You Need to Be a Personal Trainer

Personal trainers are their own best advertisement for dedication, training, and results. Aside from their knowledge of fitness and nutrition, it’s their ability to motivate and inspire their clients that makes them successful. Here are some essential skills you need to be a masterful personal trainer in a dynamic and […]

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Cardiopulmonary exercise testing (CPET) in patients with end-stage kidney disease (ESKD): principles, methodology and clinical applications of the optimal tool for exercise tolerance evaluation

  Cite Permissions Icon Permissions Share   Abstract Chronic kidney disease (CKD), especially end-stage kidney disease (ESKD), is associated with increased risk for cardiovascular events and all-cause mortality. Exercise intolerance as well as reduced cardiovascular reserve are extremely common in patients with CKD. Cardiopulmonary exercise testing (CPET) is a non-invasive, dynamic […]

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Fitness is FUN!

In the past 60 years, yoga has gone from a little-known, esoteric Indian practice to a central activity of the cultural mainstream. But while it is commonly available in cities throughout the world and almost everyone has heard of it, yoga still remains something of a mystery to people who […]

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