7 Best Exercises for Seniors (and a Few to Avoid!)

Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and  as we age, our requirements are ever changing. A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are opting for an active lifestyle instead of a sedentary […]

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9 Benefits of 30 mins of Exercise Per Day

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day? 1. Heart health […]

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A Historical View Of Exercise

Hominids—human beings and their immediate ancestors—have existed on Earth for at least two million years. For more than 99 percent of that time, hominids lived a nomadic existence and survived by hunting and gathering food. It is obvious that this way of life was enormously different from the way people […]

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Health Benefits of Regular Exercise

me goes by, a lot of people are becoming more and more fond of exercising. Not only because it helps people in so many ways, but they also enjoy doing it. The most common problem of people who love to workout is that they do not have a gym at […]

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The 4 Types of Exercise You Need to Be Healthy

When you think of exercise, you may imagine strenuous activities such as running or biking — the ones that make you breathe hard, turn flush and drip with sweat. But aerobic activity is only one type of exercise, and although it is critical for boosting fitness, there are actually three […]

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Yoga: Fight stress and find serenity

Your mobile phone is ringing. Your boss wants to talk to you. And your partner wants to know what’s for dinner. Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice […]

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Why Exercise?

Last Updated February 2021 | This article was created by familydoctor.org editorial staff and reviewed by Peter Rippey, MD, CAQSM SHARE       PRINT Advertisement Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you […]

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To, zda kouříte, může také ovlivnit postup nemoci

To, zda kouříte, může také ovlivnit postup nemoci Proč lékaři opatrně před chiropraktickou péčí  Americká asociace spondylitidy (SAA) konkrétně nedoporučuje manipulaci se zády a krkem chiropraktikem – nebo dokonce masážním terapeutem – protože by to mohlo poranit páteř někoho, kdo má ankylozující spondylitidu nebo spinální fúzi. “Chiropraxe je často užitečná […]

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